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How Long to Upload 1 GB at 100 Mbps?

With a 100 Mbps upload connection, a 1 GB file takes approximately 1m 22s under ideal conditions.

Theoretical (100%)
1m 22s
Real-world (~80% efficiency)
1m 42s

Why does a 1 GB upload take 1m 22s at 100 Mbps?

Upload speed is measured in megabits per second (Mbps), while file size is measured in megabytes (MB) or gigabytes (GB). Since 1 byte = 8 bits, you divide your file's size in megabytes by your speed in megabits, then multiply by 8 to get the transfer time in seconds.

For 1 GB (1,024 MB) at 100 Mbps: 1,024 MB × 8 ÷ 100 Mbps = 82 seconds ≈ 1m 22s

In practice, network overhead, protocol headers, and ISP throttling reduce effective throughput to about 80% of your advertised speed — making the realistic upload time closer to 1m 42s. If you're on Wi-Fi instead of Ethernet, expect even longer due to signal interference.

1 GB upload time at different speeds

Upload speedTheoreticalRealistic (~80%)
5 Mbps27m 18s34m 8s
10 Mbps13m 39s17m 4s
25 Mbps5m 28s6m 50s
50 Mbps2m 44s3m 25s
100 Mbps (this page)1m 22s1m 42s
200 Mbps41s51s
500 Mbps16s20s
1 Gbps8s10s

Different file sizes at 100 Mbps

File sizeTheoreticalRealistic (~80%)
500 MB40s50s
1 GB (this page)1m 22s1m 42s
2 GB2m 44s3m 25s
5 GB6m 50s8m 32s
10 GB13m 39s17m 4s
25 GB34m 8s42m 40s
50 GB1h 8m 16s1h 25m 20s
100 GB2h 16m 32s2h 50m 40s
500 GB11h 22m 40s14h 13m 20s
1 TB23h 18m 6s1d 5h 7m

Upload 1 GB at other speeds

Other file sizes at 100 Mbps

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