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Best OBS Settings for Streaming & Recording

Use CBR for live streaming, CQP/CRF for local recording, a 2-second keyframe interval, and a bitrate that matches your platform and upload speed. This hub links every OBS bitrate, encoder, recording, and game-specific guide on StreamerSize.

Quick OBS settings table

Use caseBitrateRate controlEncoderHeadroom
Twitch 1080p 60fps6,000 KbpsCBRNVENC H.264 or x26410+ Mbps
YouTube 1080p 60fps9,000–12,000 KbpsCBRNVENC H.264, HEVC, or AV115–18 Mbps
Kick 1080p 60fps6,000–8,000 KbpsCBRNVENC H.264 or x26410–12 Mbps
Local recordingQuality-basedCQP/CRFHEVC or AV1Disk speed matters

OBS Bitrate Calculator

Calculate bitrate, file size, and upload speed for your OBS setup.

Upload Speed Check

Check whether your internet can handle Twitch, YouTube, or Kick settings.

OBS Setup Wizard

Answer a few questions and get recommended OBS settings.

Core OBS guides

OBS settings by game